Infused Water Welcome to our Infused Water post. Water is the most important piece to your overall health and well being. Although most...
90 Second Kick Start Routine Today we started a new video series called the “90 Second Kick Start Routine”. There will be 3 videos in...
The Wellness Soldiers Veterans Dinner Well, after a day or two of rest and decompression I am finally getting to the post about The Wellness Soldiers...
OCR Academy – Joshua Styles Opens Ottawa’s Only OCR Academy Joshua Styles is The Wellness Soldier’s fitness expert and he recently...
The 3 Basic Nutritional Guidelines At The Wellness Soldier we know it’s difficult to even start your routine let alone set it in stone. So we...
The 2 Most Important Principles for Good Nutrition. When it comes to good nutrition there are two important principles that you must keep in mind are...
