Introduction to Meditation

Introduction to Meditation


Welcome to The Wellness Soldier’s introduction to meditation video series.  Our first episode begins with an introduction to meditation.  We are joined by Manali Haridas from Zen For You, which is located in Ottawa.


In this video you get a basic understanding of the breathing technique used in meditation.   You will follow along with Manali as she guides you through the introduction to meditation.  You don’t jump right into meditation, you will be introduced to the concept of remaining still for five minutes lol.

Please enjoy our Introduction to Meditation.


Manali Haridas belongs to the beautiful city Mumbai in India. Manali is a mother of a lovely 15-year-old daughter and is the Owner and Spiritual Wellness Coach of Zen for You by profession.

She is a Certified Nutritionist/ Naturotherapist, Personal trainer, Certified Yoga instructor ,Reiki Master Teacher and a Motivational Speaker with extensive experience in the field of clinical, sports and holistic nutrition,fitness, healing and speaking engagements.introduction to meditation

For more than 20 years, Manali has been associated with several hospitals, health centers, gyms, obesity clinics and aerobics institutes in India and Canada as a nutrition and fitness professional by providing advice and counsel pertaining to Spiritual & Yoga Coaching,Nutrition, Health solutions and Personal training.

Manali brings her years of experience to light in this amazing introduction to meditation video.  Thank you for helping The Wellness Soldier with this project.

If you are interested in finding out more about Zen for You, you can go to the Website.  As well you can find Manali sending out love and happiness to the world through her Facebook page.   She keeps you up to date with the cool things going on with her Twitter page as well.  You can also follow Zen for You on LinkedIn where you will find out all sorts of great information about her company.

We hope you enjoyed watching our Introduction to Meditation, and be sure to subscribe to our YouTube Channel.

The Wellness Soldier

Add comment

Your email address will not be published. Required fields are marked *